Rising Up

The last three weeks have been emotionally and finally physically difficult. The transition back to work has been a challenging one. Not getting everything done I had planned this summer, getting hit with the reality of the current COVID-19 surge, learning I have more work to do on my spiritual path, and sitting at a computer 8-hours a day again all ganged up on me at once. Now, after several days of really not feeling well, I’m doing better. I’m still a little shaky from not eating, so I decided to take a sick day and stay home from work.

So now to regroup. I’m taking care of me and my environment today. Yes, that means house cleaning that I haven’t really done in 3 weeks. I’m also watering the lawn, cleaning up my patio, and making more progress on an unfinished progress.

I’ll also figure out my diet for the next week. This downward swing has shown me that when I don’t have a plan and some food prepared or easy to prepare, it’s far too easy to revert back to bad habits. Those poor choices are what made me sick to begin with. Now, to make better choices.

One thought on “Rising Up

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  1. Go slowly and be gentle with yourself. It is far easier to fall back into unhealthy/unhelpful habits/behaviours than not to too too harsh on yourself for doing so. remember the AofM are here for you if you need moral support of a word or words of encouragement. x


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